Sunday, September 27, 2009

The Morgan Hill Road Race

Well, the Cycling Buddies ran the 4th stage of the yearly classics and this proved to be quite an event. The best way to characterize the Morgan Hill Road Race was, stay out of the sun! This 70 mile road race starts in Morgan Hill, goes around Chesbro Reservoir, up Croy Canyon, past Uvas Reservoir into Gilroy, through Henry Coe State Park then back into Morgan Hill for the final climb of the day up Thomas Grade. What a butt kicker that was!

The starting temperature was warm but bearable at just over 80F. As the day wore on it became more noticeable that being in the shade of the trees in some of the canyons and back road was very nice and somewhat cool but the minute you were exposed to the sun on the open road it was like having a hot blow dryer on your face and upper body. The final climb on Thomas Grade was completely exposed all the way up as the noontime temp approached 100F. Now I know how people die of heat stroke... at one point I looked down at my cyclometer to check my vitals - my heart rate was at 192 bpm and I was starting to go cross eyed!

The story of my performance for the day was too fold - it does not pay to be the photographer since you are constantly chasing to catch back on and 'close, but no cigar'! I must have come in 4th, 5th or 6th on almost every KOM or sprint during the race but only ended up in the points once... 1 lousy point! But hey, I'm not complaining - it's all good when you are riding your bike :)

The post ride festivities were signature Fletch. The chinese chicken salad was to die for and the margs and beer were flowing as people tried to get some lactate inhibitors in their bloodstream. It is always fun to hang with the Cycling Buddies after a hard ride and shoot the shit. It's all about the days race... we chronicle everything that happened during the event from almost everyone's perspective. The podium positions for the day were 1st place: HammerSchlagen (this guy was in the money on every points segment for the day both sprinting and climbing). 2nd place went to Mark Jongsma who also walked away with the polka dot jersey for the most KOM victories. I'm not sure who got 3rd but it sure wasn't me!


View for most of the day... when I could stay close enough!

Stats:
  • Distance: 68.63 miles
  • Total Ascent: 3,618 ft
  • Total Time: 4:00:41
  • Ave. Speed: 17.1 mph
  • Max Speed: 43.7 mph
  • Ave HR: 143 bpm
  • Max HR: 192 bpm
  • Calories: 4,733 cals
  • Starting Temp: 80F
  • Finishing Temp: 102F
  • Garmin Connect Map
Every Ride Counts!
Jon

Tuesday, September 22, 2009

To boost urban bicycling, figure out what women want


Did you know that women are an indicator species for the bikeability of an area? If you want to know how bikeable your neighborhood is, just go out and count the number of female cyclists:
  • If I do a count of the competitive "noon-iacs" (as one of my friends calls them) then the number is quite low - maybe in the 25% range.
  • If I go out and look at the recreational cyclists on Foothill Blvd the number goes up quite a bit but is still less than 50%.
  • If I look at the Green Town Los Altos meetings, I am usually the only male that attends on bicycle but there are 2-3 women that show up on bikes.
Here is an interesting article from the Scientific American on the how to increase the cycling population in any given area:

http://www.scientificamerican.com/article.cfm?id=getting-more-bicyclists-on-the-road

Every Ride Counts!
Jon

Tuesday, September 15, 2009

Time for a Goal

OK folks,

I did my ride today which was up Moody Rd, down Page Mill, across Arastradero, down Alpine, across on Junipero Serra/Foothill and back to Peets Coffee & Tea. I timed myself going up Moody and ended up with a time of 5 min 8 sec. This is about 38 sec more than my best time. I am going to train just hard enough that, by the end of this month, I will be able to climb Moody Rd in less than 5 min. I know I can do this - I just have to start practicing! I'll keep everyone posted on how well I do with this goal. If I knock it off in a hurry, we'll reset the goal to something more challenging. Otherwise, I'll stick with it until I reach my goal. Promise!

Here are the stats for the rest of my ride:
  • Distance = 21 miles
  • Ride Time = 1 hour, 13 min
  • Elevation = 1,459 ft.
  • Ave Speed = 17 mph
  • Max Speed = 39 mph
  • Ave HR = 150 bpm
  • Max HR = 190 bpm
  • Calories Burned = 1,534 cals
  • Route on Garmin Connect
Every Ride Counts!
Jon

Monday, September 14, 2009

Why Can’t She Walk to School?

The world has gotten to be a wacky place but I hope that my fear of what might happen never prevents my children from living the life they deserve so long as they keep things safe and sane (yes, even I have limits, believe it or not :) Thanks to Tamara for sharing this with me.

http://www.facebook.com/l/5e732;www.nytimes.com/2009/09/13/fashion/13kids.html

Every Ride Counts!
Jon

Friday, September 11, 2009

Ever Wonder What To Wear When You Ride Your Bike?















Check out some of these fashions :)
http://www.nytimes.com/slideshow/2009/04/15/fashion/20090416-codes-slideshow_index.html

That sure beats lycra IMHO... if you are not yet convinced, here are some more stylish people on their bikes!































And these are the real kickers!

http://www.nytimes.com/interactive/2009/04/15/style/20090416-dutchbike-feature.html

The important thing is...
Ever Ride Counts!
Jon

Wednesday, September 2, 2009

Screaming Fast Descent...

Well, I got up this morning at 5:30am and let Switch know that I would be joining him for the morning ride. It seems funny that something that used to be taken as a given is now random and I have to confirm my participation or nobody expects me to show up. I gotta work on that!

When Switch rolled by at 6:10am to pick me up I was just finishing up on some of my preparations. I have a very slow leak in my rear tire but I check it every day to see how much air it looses and to see if I can determine the cause of the leak. Nothing so far and since it only looses about 10-15 lbs of air a day, I feel pretty safe riding on it. Once I finished my final checks, we rolled out. At 6:15 in the morning it is still dark these days and every morning the darkness extends by 2-3 minutes. Right now the first 30 minutes of our ride will be with bike lights on.

Given that it is Wednesday morning, we should probably do what we used to always do on Wednesdays... we made a bee line for Page Mill Rd - it was time to bring back Page Mill Wednesdays! Our route to the top of Page Mill goes down Main St., across foothill and up Burke, right on Chapin, straight onto Robletta, right onto Elena, left on Natoma, right on Black Mountain, right on Altamont and left onto Page Mill about 1/4 mile from the entrance to the Palo Alto Regional Park. Then you begin the long slog up the winding road. About 1/2 way up you reach a mile stretch of road between gates 3 and 4 where you really separate the riders from the wannabes. No amount of lycra is going to make this easy. Right now, I'm a wannabe! Between gates 3-4 is a section named 'The Naked Lady' you spend a solid 90 seconds buried deep in prayer. The more appropriate name should have been 'The Confessional' :) Once you've climbed The Naked Lady, the next major milestone is gate 4 - nothing ever looks better than to watch gate 4 pass you by no the right. While the road still has plenty of uphill left in it, you know that the heavy lifting is all behind you now and it gets a lot easier except for 2 smaller sections of road still to come.

On the way up Page Mill this morning, I stopped to take this picture of the sun rising above the peaks of the foothills of the east bay. Pretty sweet and it looks soooo much better in real life.



















Sunrise over the San Francisco Bay from up on Page Mill

Once past gate 4 the ride was pretty relaxed to the top and nothing much happened after that. But the most exciting part of the ride was about to come... The descent! To get from the bottom to the top of Page Mill (by the water fountain prior to the open space preserve at the top... took about an hour. However, to go from that drinking fountain back down the hill is a much different story! Mark and I were feeling like it was time to jam and that is what we set out to do... so we took off together, put on our clear sunglasses, move our hands into the drops, zipped up our jerseys and got ready for the thrill ride of a lifetime.

The first 1/4 mile of the top section is flat and windy but then you make a dropping left turn and start to pick up speed... serious speed. From here on out it is all break, rapid accellerations out of the turns and hanging on for dear life. This goes on for a few minutes and then you hit a small rise as you head towards the brink. All of a sudden, the road takes a pretty steep downward pitch and you have a series of sweeping turns where you can get some serious speed. The whole time you are scanning the road for your line through these turns - you have only a split second to steer clear of loose gravel or dirt that will cause the skinny tires to loose traction instantly. These mid-course corrections need to be made at 30-40 mph without throwing off you balance.

As you are going through this series of turns you get to the left hand turn at gate 4 - now you are heading into the steepest section of Page Mill and the Naked Lady is the beginning of a series of 5 S-turns that have you shifting your lean from right to left and back again with only 1-2 seconds between each apex. The last of these S-turns is the most fun (and the scariest) and ends with a right hand turn that is in the trough before a small rise. Going through the apex of this right-hander, you start to get extra traction from the bike. It has all of it's downward momentum that has to shift directions upon hitting the rise. Because of this you can carry a lot more corner speed into and out of the turn since the tires, you, and the bike are being pushed into the pavement hard by momentum. It is quite a thrill especially because you can't see around the turn and you can't see past the rise so the road reveals itself to you a little bit at a time and you just have to have faith that you will make it through even though you don't believe it as it happens. You don't have time to think - only to react and you are praying the whole time there are no obstructions in the road in front of you. Wow! That was a rush! It is just like the feeling you get on Top Gun (now Flight Deck) at Great America - the feeling of being on a super smooth, super precise steel roller coaster. This section is sure to get the endorphins flowing for a little while.

Next you are going to pick up a lot more speed on a sweeping left and long gradual right but you need to be super careful to get on the brakes as the road straightens out. You are heading into the first corkscrew. It is a right hand hairpin turn that dropss about 20 feet from entrance to exit of the turn. You must decelerate from 35 mph to 10 mph in a short period and set yourself up perfectly to make it. Lots of people don't! Then you sprint out of the turn for 100 yards to the next left hand hairpin corkscrew. Again, it is hard on the brakes and getting a good setup. This one is much easier since you are going a lot slower and the drop of the corkscrew is much less. Then another sprint out of the turn into a section of Page Mill that will soon turn up for a somewhat extended climb. If you get out of the saddle and sprint up the hill you can keep a lot of your road speed up the rise. Eventually you come over the rise and drop into a series of hard rights and hard left turns where you begin to pick up a lot of speed again. and it pretty much stays that way until the hairpin turn at the Palo Alto Regional Park.

By the time Switch and I hit Altamont, we had completed the 5 mile descent of Page Mill in just around 9 minutes! That is screaming fast to average 30+ mph on a winding technical descent. I don't want to do that too often and I certainly wouldn't want to do it any faster but every once in a while you just have to try it! Descending at high speeds is a skill that you learn over a long period of time. You must have a lot of faith that your tires will hold on the pavement, your bicycle can handle the forces and remain stable and you have the confidence in choosing your lines so that you have maximum control over the road and the bike. These things can only be learned by testing the waters a little bit at a time and watching others who are good at it. One word of caution - do all of your braking before you enter a turn. Bike tires, like care tires, have a traction coefficient and any braking you are doing reduces the amount of traction you have for turning. This is bad!

As always, every ride, especially a descent like the one on Page Mill, ends at Peets Coffee & Tea on State St. There you get to relive your experience with your riding buddies, plan your days and catch up with all of the locals who can be found there.

Every Ride Counts!
Jon